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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Hi! I’m Ally. I’m a 20 year old Kinesiology major. My world is filled with running, lifting, yoga, reading, music, traveling, and wishing for summer. I believe that in life you have to take chances, live in the moment, eat, pray, and love ♥

☀West Coast Best Coast☀</description><title>Keeping Fit and Looking Fine</title><generator>Tumblr (3.0; @allybeefitness)</generator><link>http://allybeefitness.tumblr.com/</link><item><title>Alrighty! Spin class was this morning at 7am, and I killed it! :D. Now I&amp;#8217;m drinking a yummy...</title><description>&lt;p&gt;Alrighty! Spin class was this morning at 7am, and I killed it! :D. Now I&amp;#8217;m drinking a yummy protein shake (cocoa powder, milk, vanilla protein, a banana, and a spoonful of PB!) and starting to study. I have a midterm on Thursday and a final on Friday so I really need to take the next few days to study hard!&lt;/p&gt;
&lt;p&gt;So I&amp;#8217;m gonna self control my computer (yes, that means no tumblr). I&amp;#8217;ll see you guys when I&amp;#8217;m done (that&amp;#8217;s a lie, I&amp;#8217;ll probably go on my phone, but I&amp;#8217;ll make an update on Friday night!)&lt;/p&gt;
&lt;p&gt;Have a healthy and happy week! Xx &lt;/p&gt;</description><link>http://allybeefitness.tumblr.com/post/53284672312</link><guid>http://allybeefitness.tumblr.com/post/53284672312</guid><pubDate>Tue, 18 Jun 2013 12:30:05 -0400</pubDate><category>textpost</category></item><item><title>I love all of my gym outfits</title><description>&lt;img src="http://25.media.tumblr.com/612c79fca24bd610c4a96939c06f7b0d/tumblr_moks7rBRka1rrt0rxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I love all of my gym outfits&lt;/p&gt;</description><link>http://allybeefitness.tumblr.com/post/53260049124</link><guid>http://allybeefitness.tumblr.com/post/53260049124</guid><pubDate>Tue, 18 Jun 2013 02:19:03 -0400</pubDate><category>personal</category><category>Made with TPlus</category></item><item><title>Photo</title><description>&lt;img 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src="http://25.media.tumblr.com/9eb4d241626579ddd8ccaea7bf2b3c89/tumblr_moi4r0Y0Cr1s0forvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://allybeefitness.tumblr.com/post/53252243387</link><guid>http://allybeefitness.tumblr.com/post/53252243387</guid><pubDate>Tue, 18 Jun 2013 00:06:08 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m7m5gsV1tT1r6jkxlo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://allybeefitness.tumblr.com/post/53252198139</link><guid>http://allybeefitness.tumblr.com/post/53252198139</guid><pubDate>Tue, 18 Jun 2013 00:05:27 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/7859cd7b44e53a0f7781e04da9d46b24/tumblr_mkjxe8NZkJ1rhiqjgo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://allybeefitness.tumblr.com/post/53252131780</link><guid>http://allybeefitness.tumblr.com/post/53252131780</guid><pubDate>Tue, 18 Jun 2013 00:04:28 -0400</pubDate></item><item><title> </title><description>&lt;img src="http://24.media.tumblr.com/1618211ba1075e8e1e3c146e9d5e4ce5/tumblr_moey6lpwnJ1r6he4jo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://deniseporterkemp.tumblr.com/post/52993496142/this-is-often-what-its-like"&gt; &lt;/a&gt;&lt;/p&gt;</description><link>http://allybeefitness.tumblr.com/post/53252115719</link><guid>http://allybeefitness.tumblr.com/post/53252115719</guid><pubDate>Tue, 18 Jun 2013 00:04:14 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/7d6c9a94f95bf38b570de2700c539c50/tumblr_mgpcz9PKmZ1qc99rfo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://allybeefitness.tumblr.com/post/53252094279</link><guid>http://allybeefitness.tumblr.com/post/53252094279</guid><pubDate>Tue, 18 Jun 2013 00:03:56 -0400</pubDate></item><item><title>Photo</title><description>&lt;img 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src="http://25.media.tumblr.com/576379327e9493688285d1c5974724b3/tumblr_mnon8suC8k1ssuey8o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://allybeefitness.tumblr.com/post/53251869529</link><guid>http://allybeefitness.tumblr.com/post/53251869529</guid><pubDate>Tue, 18 Jun 2013 00:00:41 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/8e7cb13bc7f89f3646e9d1b0200357f8/tumblr_mo1gmcNIHP1rmn07co1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://allybeefitness.tumblr.com/post/53251768521</link><guid>http://allybeefitness.tumblr.com/post/53251768521</guid><pubDate>Mon, 17 Jun 2013 23:59:13 -0400</pubDate></item><item><title>Arms day at the gym today 💪. Killed it! Spin class tomorrow at...</title><description>&lt;img src="http://24.media.tumblr.com/69b9d5017a42e0cc8d43d0ed62e84649/tumblr_moki9kaWFH1rrt0rxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Arms day at the gym today 💪. Killed it! Spin class tomorrow at 7am. Getting back in the routine! Chicken and salad for dinner 😍&lt;/p&gt;</description><link>http://allybeefitness.tumblr.com/post/53246472882</link><guid>http://allybeefitness.tumblr.com/post/53246472882</guid><pubDate>Mon, 17 Jun 2013 22:44:08 -0400</pubDate><category>personal</category></item><item><title>Guys&amp;#8230;it&amp;#8217;s so hard to stay healthy right now. I know I usually seem like I have it all...</title><description>&lt;p&gt;Guys&amp;#8230;it&amp;#8217;s so hard to stay healthy right now. I know I usually seem like I have it all figured out but I&amp;#8217;m really in a rut. Working as a bartender totally has my meal schedule messed up, and I tend to only eat twice a day. Oh, and when I&amp;#8217;m working, I often forget to drink water. On top of all this, I&amp;#8217;m living with my parents for the summer, and it is SO hard to eat healthy when I&amp;#8217;m not living alone. Props to all of you who can do it!&lt;/p&gt;
&lt;p&gt;As for the gym, I&amp;#8217;ve been able to get to about 3 spin classes a week but I&amp;#8217;ve been TERRIBLE at keeping up with HIIT and lifting. Same with yoga, I haven&amp;#8217;t done yoga in months. I&amp;#8217;m just really busy with summer school and work and my social life and I normally can keep it together but now I am just having a bit of a hard time :(.&lt;/p&gt;
&lt;p&gt;I&amp;#8217;m going to figure out how to organize myself, and then I will come back here with a few goals. For now, I have to study for my finals that are this week. Talk to y&amp;#8217;all later..&lt;/p&gt;</description><link>http://allybeefitness.tumblr.com/post/53169666475</link><guid>http://allybeefitness.tumblr.com/post/53169666475</guid><pubDate>Mon, 17 Jun 2013 00:02:54 -0400</pubDate><category>textpost</category><category>meh</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/6b078f01df83a4525e6533e0279cadc8/tumblr_mny6cj2PXG1qfji2jo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://allybeefitness.tumblr.com/post/53168192482</link><guid>http://allybeefitness.tumblr.com/post/53168192482</guid><pubDate>Sun, 16 Jun 2013 23:42:23 -0400</pubDate></item></channel></rss>
